zig-zag⚡
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ID:coepw934
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All playlists · Total 19
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STEP INTO MY CLASS! Posting a clip of one of my classes I tesch in-person. Power vinyasa flow is my favorite to teach. Sound on for important cues!#LearnItOn#yoga#yogateacher#yogachallenge#Lifestyle#asana#vinyasaflow#mobility#morningroutine
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STEAL MY FLOW ✨ Calling all vinyasa yogis to give this one a try#LearnItOn#yoga#yogateacher#flow#yogaeverywhere#vinyasa#mobility
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Happy Sunday, yogis! Flow with me today ✨#LearnItOn#vinyasa#yoga#yogachallenge#wildthing#mobility#morningroutine#inversion#camatkarasana
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New class alert 🚨 As requested here’s one awesome flow for you! Link in bio#yoga#yogini#fitph#sportsph#Awards2022#yogateacher
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Replying to @milly_pippa DAY 5 is here ☀️🙏❤️ don’t forget to try the other side!#yogatok#LearnItOn#corestrength#legstrength#yoga#mindfulness#balance
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New class alert fam! Flow with me today#fitph#sportsph#yoga#yogateacher#vinyasa#flow#meditation#visvamitrasana#yogini
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LIZARD LUNGE TWIST -go to your wide lizard lunge, hands and foot in line -shift weight to outside hand as you swing inside hand forward and around towards the back, making a twist -option to bend back knee and bind to foot for hip openers ✨#LearnItOn#yoga#yogateacher#advancedyoga#Fitness#Lifestyle
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LEARN CAMEL POSE WITH ME 🎉 my favorite backbend asana next to full wheel pose! Practice properly and safely, yogis!#LearnItOn#yoga#challenge#vinyasa#asana#yogachallenge#Lifestyle#mobility
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Link in bio, beginner yogis!#yoga#asana#pinaypower#WomenOf#fitph#inspireHER#empowerHER#celebrateHER#vinyasaflow
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Practice your inversions safely and efficiently today#LearnItOn#yoga#yogateacher#vinyasa#yogaeverywhere#challenge#yogachallenge#inversion#shoulderstrength#meditation
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Holy Week is here and I hope we all get to create spaces for mindful movement and deepest breaths#WomenOf#WomenInSports#LearnItOn#yogatok#woman#Lifestyle#yoga#vinyasa#flow#mobility
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Anxious? Take a pause. Try this 5 cycles of breath per pose#yoga#asana#yogini#fitph#sportsph#staysuperph#yogateacher#yogalove
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Gentle morning yog to boost your weekend mindful ✨ try this one today!#LearnItOn#vinyasa#yoga#challenge#yogachallenge#mobility#movement#flow#morningroutine#Lifestyle
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BREATHE WITH ME ✨ Try each pose with 10 cycles of the breath each#LearnItOn#yoga#Lifestyle#challenge#morningroutine#yogachallenge#meditation#restorativeyoga
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HAVE YOU MOVED TODAY? Full Gentle Vinyasa Flow on my channel today link in bio ✨ using my @Peak Performance Co yoga and pilates mat today#LearnItOn#yogatok#vinyasa#asana#yogateacher
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Link in bio on my channel#yoga#asana#yogini#yogateacher#yogalove#fitph#WatchMeNow#sportsph
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STEAL MY FLOW ✨ Learn how to flow with this deep strength in backbends yoga flow#LearnItOn#yoga#Lifestyle#vinyasa#vinyasaflow#yogachallenge#mobility#challenge#yogateacher#morningroutine#wildthing
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FLYING SPLITSFOR DINNER, ANYONE? 😂🤯❤️#LearnItOn#yogatok#yogachallenge#vinyasa#challenge#armbalance#mobility#flow#yogaeverywhere
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