Mute
Código Muscular
🎥 Por que dominar a técnica na musculação é TUDO? 1️⃣ Atalho para resultados rápidos 🚀 A técnica correta maximiza o estímulo muscular, acelerando ganhos de força e hipertrofia. É o caminho mais curto pros seus objetivos! 🎯 2️⃣ Prevenir lesões 🚑 Movimentos errados sobrecarregam articulações e músculos, causando dores ou lesões graves. A forma certa protege seu corpo! 🛡️ 3️⃣ Superar o platô 📉 Técnica ruim leva à estagnação. #treino #fyp
Follow
38
1
15
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