Mute
Cรณdigo Muscular
๐ŸŽฅ O que รฉ o craving por chocolate ou batata frita? ๐Ÿซ๐ŸŸ ๐Ÿง  1. Gatilho: Cheiro, estresse ou propaganda ativam a dopamina, o hormรดnio do prazer. ๐Ÿšจ โšก 2. Corpo reage: Cortisol sobe, estรดmago ronca, vocรช fica inquieto! ๐Ÿ˜ฉ ๐Ÿฌ 3. Por quรช?: Alimentos gordurosos ou aรงucarados hackeiam o cรฉrebro, pedindo mais. ๐Ÿ˜ ๐Ÿ’ช 4. Luta interna: O desejo vence se vocรช tรก estressado ou cansado. ๐Ÿซ ๐Ÿ˜‹ 5. Depois: Prazer imediato, mas pode vir culpa ou novo craving. ๐Ÿ”„ ๐Ÿ›‘ 6. Controle: Respire, hidrate-se, coma algo sau
Follow
47
1
19
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