Mute
Código Muscular
🎥 O que é o craving por chocolate ou batata frita? 🍫🍟 🧠 1. Gatilho: Cheiro, estresse ou propaganda ativam a dopamina, o hormônio do prazer. 🚨 ⚡ 2. Corpo reage: Cortisol sobe, estômago ronca, você fica inquieto! 😩 🍬 3. Por quê?: Alimentos gordurosos ou açucarados hackeiam o cérebro, pedindo mais. 😍 💪 4. Luta interna: O desejo vence se você tá estressado ou cansado. 🍫 😋 5. Depois: Prazer imediato, mas pode vir culpa ou novo craving. 🔄 🛑 6. Controle: Respire, hidrate-se, coma algo sau
Follow
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