Mute
Código Muscular
🎥 Por que treino, dieta e aeróbico aceleram o metabolismo e queimam gordura sem flacidez? 💪🔥 👉 1. Treino de força 💪 O treino com pesos aumenta a massa muscular! Músculos ativos consomem mais energia, mesmo em repouso, elevando o metabolismo basal. Mais músculos = mais queima de gordura! Além disso, fortalece o corpo, evitando a flacidez. 🏋️‍♂️✨ 👉 2. Dieta equilibrada 🥗 Uma alimentação rica em proteínas, fibras e gorduras boas mantém o metabolismo acelerado. Proteínas, por exemplo, têm
Follow
35
1
14
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