Mute
Cรณdigo Muscular
๐ŸŽฅ Por que treino, dieta e aerรณbico aceleram o metabolismo e queimam gordura sem flacidez? ๐Ÿ’ช๐Ÿ”ฅ ๐Ÿ‘‰ 1. Treino de forรงa ๐Ÿ’ช O treino com pesos aumenta a massa muscular! Mรบsculos ativos consomem mais energia, mesmo em repouso, elevando o metabolismo basal. Mais mรบsculos = mais queima de gordura! Alรฉm disso, fortalece o corpo, evitando a flacidez. ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ ๐Ÿ‘‰ 2. Dieta equilibrada ๐Ÿฅ— Uma alimentaรงรฃo rica em proteรญnas, fibras e gorduras boas mantรฉm o metabolismo acelerado. Proteรญnas, por exemplo, tรชm
Follow
35
1
14
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