الصوت الساكن
Código Muscular
No tríceps francês sentado é primordial para evitar lesões, minimizar compensações e focar 100% no músculo alvo, manter as costas apoiadas. O apoio nas costas é, na prática, uma condição quase indispensável para uma execução segura e eficaz. 🧠Mais CONTRAÇÃO, menos força!!!💪🏼 #fyp #treino #triceps
تابع
51
2
22
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