Mute
Código Muscular
O que é craving? 🤔 🎥 Já sentiu aquela vontade LOUCA por um chocolate ou batata frita? 🍫🍟 Isso é o CRAVING! 🎙️ Craving é um desejo intenso por um alimento ou comportamento. 🧠 É o cérebro querendo DOPAMINA! 😍 🔍 Fatos rápidos: • 🧬 Gatilhos: estresse, tristeza 😢, falta de nutrientes ou hábitos. • 🕰️ Dura pouco, mas parece ETERNO! 😩 • 🩺 Ciência 2025: ligado ao sistema de recompensa do cérebro. 
💡 Dica: Distraia-se com uma caminhada 🚶‍♂️, água 💧 ou algo nutritivo! 
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