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coachkezza
๐Ÿคฏ Overthinking is a survival mechanism the brain undergoes during chronic stress. This freakout moment will tend to shift us toward lower habits; ones we are familiar with. Familiarity = higher chance of survival ๐Ÿ‘ป If you want to put a stop to this reactive mechanism of the brain, and replace it with calm, expansive and confident thinking, stop doing the 5 things below. โŒ STOP stimulating yourself without any mini breaks in between. Whether itโ€™s work or doomscrolling on . If you donโ€™...
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