Mute
coachkezza
🤯 Overthinking is a survival mechanism the brain undergoes during chronic stress. This freakout moment will tend to shift us toward lower habits; ones we are familiar with. Familiarity = higher chance of survival 👻 If you want to put a stop to this reactive mechanism of the brain, and replace it with calm, expansive and confident thinking, stop doing the 5 things below. ❌ STOP stimulating yourself without any mini breaks in between. Whether it’s work or doomscrolling on . If you don’...
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