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And itโ€™s not meditation. Itโ€™s what I learned from meditation ๐Ÿ‘‡๐Ÿผ โ–ช๏ธ After years of major depression, something else became prevalent for me; anxiety disorder. My first memory of a panic attack was when I was 20 (Iโ€™m 29 now). My girlfriend at the time was cooking dinner, and I was watching tv. All of a sudden I curled up into the fetal position and started hyperventilating. My girlfriend ran over asking me what was wrong. I responded repeatedly in a gasp; โ€œI donโ€™t know, I donโ€™t knowโ€. Since the...
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