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THE PROCESS ๐Ÿ‘‡๐Ÿผ ๐Ÿ—“๏ธ Start Date: June 1 โฐ Timeframe: 6 months ๐Ÿ‘ป Group Size: No more than 8 1. Stop worrying what people think of you. 2. Eliminate anxiety around โ€œwhat if this happens to me?โ€. 3. No longer overthink your situations. ๐Ÿง  Using 5 therapiesโ€ฆ 1. Mindfulness-Based Stress Reduction to help manage symptoms. 2. Cognitive Behaviour Therapy + Self-Induced EMDR to help reduce the reaction and regain control. 3. Reward-Related Safety Prediction to eliminate fear. 4. Exposure Therapy (ft. S...
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