Name: coachedbytosca (coachedbytoscaj34087). Áudio original criado por coachedbytosca. Beginner glute workout 🍑 If you are a complete beginner at the gym and want a workout that isn’t full of complex/difficult movement then this is the workout for you! ⬇️ Hip thrusts with a 10 second hold B-stance hip thrusts Box squats Static lunge Step ups Fit is @DFYNE | DC: PHYSIO . Wearing the impact collection | Pistachio 🍃| Size: M 1:1 coaching spots are open for January intake!
Uploaded: 2024-11-27T02:38:45Z
Duration: 45 s
Description: Beginner glute workout 🍑 If you are a complete beginner at the gym and want a workout that isn’t full of complex/difficult movement then this is the workout for you! ⬇️ Hip thrusts with a 10 second hold B-stance hip thrusts Box squats Static lunge Step ups Fit is @DFYNE | DC: PHYSIO . Wearing the impact collection | Pistachio 🍃| Size: M 1:1 coaching spots are open for January intake!

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