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coachedbytosca
The struggles of gaining muscle when you have long femurs 😭 I’ve found these exercises have helped me enormously to grow my stubborn quads ⬇️ 1. Leg press- I take a narrow stance 2. Seated leg extension 3. BSS- (to make it more quad focused trial a shorter stance & more upright torso) 4. Heel elevated squats Fit is @dfyne.official | DC: PHYSIO πŸ’•πŸ’• 1:1 coaching πŸ”— in bio to kick start your 2024 transformation!
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