Mute
Coach Alencar
➡️MÚSCULOS ABDOMINAIS Existem 4 músculos abdominais: Oblíquo Externo, Oblíquo Interno, Reto Abdominal e Transverso do Abdômen. Existem milhares de exercícios que envolvem os músculos abdominais. Sendo que o mais importante antes de prescrever, é entender a localização e função desses 4 músculos integrados que protegem não somente as Vísceras (Órgãos). Mas também auxiliam, participam e também protegem diversas articulações do corpo.
Ikuti
25
0
10
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