Mute
Coach Alencar
➡️GASTROCNÊMIOS - SEGUNDO CORAÇÃO 🫀💪 Esses Músculos funcionam como uma espécie de bomba, que através de uma compressão benéfica dos vasos periféricos empurram o sangue de volta para o Coração, poupando a Musculatura Cardíaca. Seja na Academia ou em casa é perfeitamente possível treiná-los. Além do mais eles formarão um Alicerce Forte para proteger os Idosos de quedas, gerando mais estabilidade e também atletas nas fases de saltos e aterrissagem. #musculação #panturrilha #segundocoração
Follow
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