Mute
🇧🇷𝐏𝐀𝐔𝐋𝐎 𝐂𝐄𝐒𝐀𝐑
💥 Dica de Exercício: Cross Over Sentado no Banco (Pegada Pronada + Neutra) Quer trabalhar o peitoral de forma completa e eficiente? Teste essa variação poderosa! 🔥 Execução: 4 séries com: ✅ 10 repetições com pegada pronada + ✅ 10 repetições com pegada neutra (sem descanso entre as pegadas) ⏱ Intervalo entre as séries: 60 a 90 segundos de descanso Pump insano no peitoral .🔥 #mesdoorgulho #SuperMundial
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