Mute
🇧🇷𝐏𝐀𝐔𝐋𝐎 𝐂𝐄𝐒𝐀𝐑
Execução Correta x Incorreta – Crucifixo Inverso na Máquina Você está fazendo esse exercício do jeito certo? O crucifixo inverso é um dos melhores movimentos para trabalhar a parte posterior dos ombros (deltoide posterior), mas é muito comum ver erros que tiram a eficácia do exercício e ainda aumentam o risco de lesão. No vídeo, mostro a forma incorreta e a forma correta de executar o movimento, destacando os principais pontos de atenção para extrair o máximo do exercício com segurança.
Follow
11
0
4
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