Mute
emagrecafitnesoficial_
SE O SEU GLÚTEO NÃO CRESCER COM ESSA SEQUÊNCIA, NADA MAIS CRESCE! Assista esse treino até o final para entender a combinação perfeita de estímulos (peso, isometria e repetições curtas) que vai explodir os seus resultados sem precisar de aparelhos complexos! 📋 O TRENO DETALHADO DO VÍDEO: 1️⃣ Agachamento Sumo com Halter – 10 repetições 2️⃣ Isometria (Segura embaixo) 10 segundos 3️⃣ Agachamento Curtinho 8 repetições 4️⃣ Agachamento Normal com Peso – 10 repetições 5️⃣ Isometria
Follow
13
0
6
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