Mute
emagrecafitnesoficial_
14 MINUTOS PARA MUDAR O SEU CORPO! đŸ”„đŸ‘ ​Quer levantar o bumbum, definir a coxa e dar adeus Ă quela barriguinha de pochete? Essa sequĂȘncia Ă© o que vocĂȘ precisa! SĂŁo exercĂ­cios simples, mas que aceleram o metabolismo e tonificam tudo. ​✅ Agachamento Avanço (30s) ✅ Agacha Saltos (30s) ✅ Skipp Alto (30s) ✅ Agachamento 2 Tempos (30s) ​Repita por 6 voltas e sinta o resultado! ​🚀 Quer o passo a passo completo? Comenta "EU QUERO" aqui embaixo que eu vou te enviar um presente especial no direct! #exer
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