Mute
emagrecafitnesoficial_
🍑 BUMBUM DURINHO SEM SAIR DO QUARTO! 👇 Se você acha que precisa de aparelhos caros ou de muito espaço para definir os glúteos, esse vídeo vai mudar a sua mente! Um treino simples, rápido e que queima de verdade. 🔥 Já SALVA esse post para fazer mais tarde! O TREINO COMPLETO: 1️⃣ Extensão de Quadril (4 Apoios): 4 séries de 10 repetições (em cada perna). 2️⃣ Elevação Pélvica: 4 séries de 12 repetições (bem devagar, sentindo contrair!). 3️⃣ Abdução de Quadril Lateral: 4 séries de 8 repetições
Follow
98
2
47
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