Silencio
emagrecafitnesoficial_
Sua lombar dói quando você faz glúteo no cabo? Se você sente que a lombar trabalha mais do que o próprio glúteo nesse exercício, você provavelmente está cometendo o erro do lado esquerdo do vídeo! Quando você arqueia a coluna para tentar subir o pé o mais alto possível, você tira a tensão do glúteo e transfere toda a carga para a sua região lombar. Além de não hipertrofiar o bumbum como gostaria, ainda corre o risco de se lesionar. Faça o ajuste certo (lado direito): • Mantenha o tronco fi
Seguir
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