Name: emagrecafitnesoficial_ (cndtr934). Áudio original criado por emagrecafitnesoficial_. "Quer deixar o abdômen mais firme, duro e pra dentro de verdade? 🔥 Hoje eu te ensino a técnica certa pra travar o core e ativar o abdômen do jeito correto. Simples, rápido e eficiente — faz aí e sente a diferença! 💪🔥" CTA: "➡️ Me segue pra mais dicas de treino e emagrecimento! 💬 Comenta aqui embaixo se você conseguiu ativar o abdômen certinho!"
Uploaded: 2025-11-22T20:20:53Z
Duration: 29 s
Description: "Quer deixar o abdômen mais firme, duro e pra dentro de verdade? 🔥 Hoje eu te ensino a técnica certa pra travar o core e ativar o abdômen do jeito correto. Simples, rápido e eficiente — faz aí e sente a diferença! 💪🔥" CTA: "➡️ Me segue pra mais dicas de treino e emagrecimento! 💬 Comenta aqui embaixo se você conseguiu ativar o abdômen certinho!"

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