Mute
emagrecafitnesoficial_
CHEGA DE ACREDITAR QUE VOCÊ PRECISA DE HORAS DE ACADEMIA PRA SECAR A BARRIGA! Faça este treino de cardio intenso em casa (sem usar nenhum equipamento!) para acelerar seu metabolismo e derreter gordura muito mais rápido. 🏋️‍♀️ Como fazer a série: • 25s - Chute Frontal Cruzado + Agachamento • 10s - Descanso • 25s - Polichinelo • 10s - Descanso • 25s - Agachamento com Salto • 10s - Descanso • 25s - Elevação de Joelho (Corrida Parada) • 10s - Descanso • 25s - Meio Burpee (Repita de 3 a 4 r
Follow
45
2
20
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