Mute
emagrecafitnesoficial_
O segredo que não te contam sobre o treino em casa! 🔥 ​Muitas vezes você só precisa dos movimentos certos e da constância para ver a mudança no espelho. Olha só esse combo: 1️⃣ 50 Abdominais em pé: adeus flacidez! 2️⃣ 40 Agachamentos: bumbum e coxas firmes. 3️⃣ 30 Polichinelos: metabolismo a mil. 4️⃣ 20 Flexões no sofá: braços definidos. ​Quer eliminar de 4 a 7kg de gordura com treinos rápidos? 🚀 #emagrecimento
Follow
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