Mute
emagrecafitnesoficial_
Você pode estar DETONANDO suas articulações sem perceber! 🛑👇 A diferença entre ter resultados incríveis no treino ou ganhar uma lesão chata está nos mínimos detalhes da sua execução. Sabia que um pequeno erro de postura pode anular o efeito do exercício? Assista ao vídeo até o final para ver o comparativo completo da forma ERRADA vs. CERTA de 3 exercícios fundamentais: 🏋️‍♀️ Sentadilla (Agachamento): Joelhos para fora e controle na descida são a chave! 🏃‍♀️ Zancada (Afundo): Passos largos
Follow
97
0
22
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