Mute
MÁRIO / PERSONAL TRAINER đŸ”„
🚹 O vilĂŁo da flacidez nĂŁo se resolve sĂł na cadeira adutora! Se vocĂȘ quer acabar com a flacidez e ainda insiste em focar apenas em exercĂ­cios isolados, como a cadeira adutora, talvez esteja perdendo tempo. Depois dos 35 anos, a mulher passa por uma queda expressiva hormonal, o metabolismo desacelera e a queima de gordura fica mais difĂ­cil. Por isso, exercĂ­cios multiarticulares fazem muito mais sentido! Agachamento + afundo, por exemplo, ativam mais mĂșsculos ao mesmo tempo, aumentam o gasto calĂł...
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