Mute
MÁRIO / PERSONAL TRAINER đŸ”„
🚹 VOCÊ ESTÁ FAZENDO O STIFF ERRADO? 😳 Se o seu objetivo Ă© desenvolver GLÚTEOS E POSTERIOR DE COXA, esses erros podem estar acabando com os seus resultados. ❌ ERRO 1: Fazer o movimento com a COLUNA ARREDONDADA. ❌ ERRO 2: Flexionar demais os JOELHOS, tirando a tensĂŁo do posterior e dos glĂșteos. ❌ ERRO 3: Olhar para a frente durante a execução. Mantenha a CERVICAL ALINHADA, com o olhar direcionado para o chĂŁo. ✅ O JEITO CERTO: ✔ Coluna reta. ✔ Empurre o QUADRIL PARA TRÁS. ✔ Mantenha apenas um...
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