Mute
Clissy de Oliveira
treinando em casa 1º dia 150 pulos de corda 2x6 flexão inclinada 2x6 flexão de joelhos 2x4 flexões 2x4 flexão braços abertos 20 seg. alongamento cobra 20 seg. alongamento do peito #treinoemcasa #flexao #emcasa #treinar #calestenia
Follow
33
1
13
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