Mute
TAF MILITARY TRAINING SKULL
🔥Treino pra fortalecer pernas e abdômen! Segue a sequência: • Agachamento com halteres – 20 repetições • Agachamento sumô com halteres – 20 repetições • Agachamento com salto – 20 repetições • Avanço (passada) – 20 repetições • Abdominal remador – 20 repetições • Abdominal remador com apoio – 20 repetições ⏱️ 45 segundos de descanso entre cada exercício. Vem treinar junto comigo! 💪 Marca alguém que vai encarar esse desafio contigo 👊🔥 #treinofuncional #taf2025
Follow
22
0
8
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