Mute
Cleber Kuka
Deixei aqui uma sequência de exercício de posterior e glúteo, SALVA PARA INCLUIR NO SEU TREINO. 1º cadeira abdutora 2º elevação pélvica 3º agachamento sumo 4º Legpress horizontal unilateral 5º mesa flexora Salva e compartilha com seu amigo(a) que está querendo explodir o glúteo e posterior. Quer um direcionamento no seus treinos, um treino específico para transformar o seu corpo? Me chama no Direct e receba informações sobre minha consultoria 🚀🚀 #dicas #treino #gluteo #posterior #hi
Follow
57
1
23
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