Mute
fisio.neimachado
Se o seu ombro trava, dói ou perde força em movimentos simples… você precisa começar por aqui. Esse exercício é perfeito pra destravar a articulação, melhorar a mobilidade e ainda ativar a musculatura correta — tudo isso de forma simples e rápida. Ideal pra quem treina, trabalha muito tempo sentado ou já sente aquele incômodo no dia a dia. Faz esse teste e me conta depois como seu ombro respondeu 👇 #DicadeSaúde #Mobilidade #Fisioterapia #TreinoFuncional #DicaDeSaude
Follow
17
0
7
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