Mute
fisio.neimachado
Coluna travada ou dolorida? 😣 Essa posição de alívio pode ajudar a descomprimir a coluna e reduzir a tensão, trazendo uma sensação rápida de relaxamento para as costas. ⚠️ Dica simples, mas muito eficaz para quem sofre com travamento ou rigidez na lombar no dia a dia. #colunasaudavel #dornascostas #fisioterapia #aliviodedor #saudeecoluna
Follow
40
0
17
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