Mute
Claudia Oliveira
5 coisas que me ajudaram a emagrecer 29kg e mudar de vida!🐦‍🔥 1️⃣ Alimentação equilibrada – aprendi que dieta não é passar fome, é fazer escolhas melhores todos os dias. (compre uma balança, isso faz a diferença) 2️⃣ Hidratação – beber água parece simples, mas faz toda a diferença na disposição, na pele e até no resultado do treino. (beba pelo menos 4L ao dia) 3️⃣ Treino 5x na semana – consistência vale mais do que intensidade. Eu fui construindo força e disciplina pouco a pouco. (treino de f
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