Sessize al
Claudia C. Barbosa
Muitas pessoas me relatam: "como vou emagrecer se não consigo parar de comer?" As melhores dicas para controlar a compulsão alimentar e finalmente seguir no objetivo do emagrecimento é: focar na mastigação, foco nos alimentos que está ingerindo, não coma alimentos gordurosos no período da noite e diminua o volume dos alimentos no prato e aumente o fracionamento de comidas durante o período do dia. #comovouemagrecersenãoconsigoparardecomer #precisoperderpesomasnãoconsigoparardecomer
Takip et
29
0
10
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