Mute
Ciro, O Belo
PRANCHA: o exercício que parece eterno e entrega pouco Sério, a prancha é aquele tipo de exercício que todo mundo odeia fazer, mas continua fazendo só porque alguém disse que “ativa o core”. Só que, na prática, ela entrega bem menos do que o tempo que você passa sofrendo ali, tremendo e contando os segundos. Enquanto isso, movimentos como agachamento, barra fixa, levantamento terra, flexão e até exercícios unilaterais envolvem o abdômen de forma muito mais completa — com força, estabilidade e
Follow
78
2
31
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