Mute
Ciro, O Belo
đŸ”„ PARE DE FAZER REMADA ALTA AGORA! VocĂȘ sabia que a remada alta Ă© um dos exercĂ­cios mais lesivos para os ombros? đŸ©č COM CIÊNCIA FITNESS #3 ⠀ 👉 Esse movimento combina abdução + rotação interna, o mesmo padrĂŁo usado no teste de Hawkins-Kennedy para diagnosticar lesĂŁo. Ou seja: vocĂȘ estĂĄ testando a sua lesĂŁo toda vez que faz. ⠀ 💡 Quer deltoides e trapĂ©zio? Prefira: ✅ Scaption (no plano escapular) ✅ Desenvolvimento com halteres (plano escapular, respeitando seu limite) ⠀
Follow
31
0
13
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