Mute
CINEMA ALBATROZ
๐ŸŽ *Smoothie Nutritivo para Auxiliar na Perda de Peso* Esta bebida รฉ uma excelente opรงรฃo para incluir na sua rotina matinal. Prepare-se para comeรงar o dia com energia! **Ingredientes** * ๐ŸŽ 1 maรงรฃ cortada em pedaรงos * ๐Ÿฅ„ 1 colher (sopa) de sementes de chia * ๐Ÿฅฃ 1 colher (sopa) de aveia * ๐Ÿฅ› 1 xรญcara de leite desnatado * ๐Ÿ’ง รgua (para hidratar a chia) **Modo de Preparo** 1. **Hidrate a chia:** Em uma xรญcara, coloque a colher de sementes de chia, adicione um pouco de รกgua e deixe descansa
Follow
7
0
3
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