Mute
Cícero Melo - Personal Trainer
💪 Músculos definidos começam no prato! Se o seu objetivo é reduzir a gordura corporal e evidenciar a musculatura, a alimentação é o fator mais importante desse processo. Uma estratégia simples é organizar o prato da seguinte forma: 🥩 25% Proteínas 🍚 25% Carboidratos 🥗 50% Vegetais e legumes 🥑 Pequena porção de gorduras boas A combinação correta dos alimentos ajuda a aumentar a saciedade, preservar a massa muscular e favorecer o emagrecimento de forma saudável. #emagrecimento
Ikuti
60
2
25
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