Mute
chrisleao.fisio
Sua postura não melhora só tentando “ficar reto” Na maioria das vezes, é preciso recuperar a mobilidade da coluna torácica e fortalecer os músculos que sustentam a cabeça Essa sequência de exercícios ajuda a: ➡️ alinhar a cabeça sobre a coluna ➡️ diminuir a corcunda ➡️ reduzir a sobrecarga no pescoço ➡️ melhorar sua postura de forma progressiva Faça cada nível com controle e avance apenas quando o anterior estiver fácil. 🌟 Se esse conteúdo fez sentido para você, já me segue, salva este ví...
Ikuti
132
2
24
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