Sessize al
chrisleao.fisio
“Mas minha ressonância mostra uma hérnia... o médico falou pra eu sentar mais ereto e fortalecer meu core.” E eu sempre pergunto: “Você fez isso? E mesmo assim sua lombar ainda trava quando você vai amarrar o tênis ou pegar algo no chão?” A resposta é sempre a mesma: sim. E a dor continua Porque ninguém te explica a raiz do problema: Não é postura. Não é falta de core. É sobrecarga direcional. 1️⃣ O que isso significa na prática: Todo dia você dobra sua coluna pra frente dezenas de vezes...
Takip et
72
2
15
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