Mute
cheiadetruques_
Voltar faz parte e pode ser mais leve do que parece 💙 Volte aos poucos: se puder, evite marcar tudo para o primeiro dia. • Organize o básico: arrumar a casa e desfazer a mala ajuda a “assentar” a mente. • Cuide do corpo: hidratação, boa alimentação e uma caminhada já fazem diferença. • Seja gentil com você: é normal levar alguns dias para se readaptar. ✈️🧳🌊🏖️🐚💁🏻‍♀️
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