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Julia | Chef Saudável
Você quer glúteos mais tonificados de maneira fácil e eficaz? Então você está no lugar certo! Vamos lá: 1️⃣ Realize cada exercício por 30 segundos. 2️⃣ Descanse por 20 segundos entre cada exercício. 3️⃣ Faça de 3 a 4 séries. Experimente e veja a diferença! Compartilhe sua experiência nos comentários! 💪🍑 . Dê dois toques na tela se você gosta desse tipo de conteúdo ❤️ Isso me motiva a trazer mais dicas incríveis para você! . #KwaiFitness #TreinoEmCasa #VidaSaudável #DesafioKwai #motivacaofit
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