Name: Chef Samuca (chefsamuca). Áudio original criado por Chef Samuca. Vitamina cremosa de banana 🍌🥛 Ingredientes: • 2 bananas maduras • 200 ml de leite • 1 colher (sopa) de aveia • 1 colher (chá) de mel (opcional) Bata tudo no liquidificador por 1 minuto. Fica cremosa, nutritiva e perfeita pro café da manhã ou pós-treino. Rápida, barata e sem complicação! #ChefSamuca #DicaRápida #AlimentaçãoSimples
Uploaded: 2026-01-31T02:03:37Z
Duration: 53 s
Description: Vitamina cremosa de banana 🍌🥛 Ingredientes: • 2 bananas maduras • 200 ml de leite • 1 colher (sopa) de aveia • 1 colher (chá) de mel (opcional) Bata tudo no liquidificador por 1 minuto. Fica cremosa, nutritiva e perfeita pro café da manhã ou pós-treino. Rápida, barata e sem complicação! #ChefSamuca #DicaRápida #AlimentaçãoSimples

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