Silencio
Ched
A procrastinação muitas vezes está ligada a sentimentos negativos em relação a uma atividade específica, como ansiedade, tédio ou medo do fracasso. Na Programação Neurolinguística (PNL), essa questão é abordada por meio da reestruturação desses sentimentos, como discutido por Richard Bandler e John Grinder em seus trabalhos pioneiros sobre PNL. Eles sugerem a técnica de resignificação, que altera a percepção emocional associada a uma atividade.
Seguir
38
1
15
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