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Charles Bêzerra | Terapeuta
Você não está cansado de produzir, está esgotado de adiar. O peso mental não vem do esforço de fazer o que precisa ser feito, mas da energia gasta tentando fugir das suas obrigações enquanto o tempo passa. Essa falsa exaustão é o sintoma clássico da ansiedade alimentada pela procrastinação. Se você quer parar de apenas "parecer ocupado" e assumir o controle real da sua rotina e da sua mente, o caminho começa na autorresponsabilidade. Chega de desculpas. #SaudeMentalMasculina #ansiedade
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