Mute
Rodolfo Gebin | Ceto Saudável
Essa é a estratégia que os bodybuilders usam para secar e, ao mesmo tempo, construir massa muscular, E NINGUEM TE CONTA. O famoso “dia do lixo” não é sobre encher o corpo de ultraprocessados, açúcar e industrializados. É sobre aumentar estrategicamente as calorias, dar um sinal metabólico para o corpo e manter os hormônios trabalhando a seu favor. Se você quer emagrecer mais e manter músculo, talvez o que esteja faltando não seja comer menos, mas comer melhor, introduzir alguns carboidratos.
Follow
72
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