Mute
Rodolfo Gebin | Ceto Saudável
Se você faz jejum, mas não sente muita diferença no corpo, pode ser que o problema esteja em como você quebra o jejum. Eu, por exemplo, quase sempre volto a comer com um pequeno peito de frango. É simples, fácil de digerir e funciona bem para o meu corpo. Depois de uns 30 minutos, aí sim faço minha refeição normalmente. Cada corpo reage de um jeito. Você já percebeu qual é a melhor forma de quebrar o seu jejum?
Follow
530
17
86
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