Mute
Rodolfo Gebin | Ceto Saudável
Um estudo publicado em jornal de fisiologia mostrou que vocalizações longas, sons sustentados, como humming, aumentam e sincronizam a variabilidade da frequência cardíaca (HRV), um dos principais marcadores de boa regulação do sistema nervoso autônomo. Mais atividade parassimpática, melhor resposta ao estresse e mais capacidade de adaptação do corpo. Isso acontece porque a vocalização prolongada organiza a respiração, estimula o nervo vago e melhora a comunicação coração–cérebro.
Follow
98
0
28
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