CESAR GOMES
14.8K
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41
Following
105.5K
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ID:cesargomes632.Male
criador de conteúdo fitness treinos de academia aeróbico, funcional,
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All playlists · Total 1298
3
#flamengoxindependentedelvale #puxada ou pulley frente parte 1
2
cadeira extensora exercício para quatriceps
2
agachamento livre ,membros inferiores
2
barra fixa pegada aberta pronada
3
peck deck exercício monoarticular peitoral maior
2
puxador frente exercício para costa dorsais latissimo do dorso
2
leg press exercício para membros inferiores
2
cadeira extensora exercício para quatriceps
2
supino reto com halteres exercício para peito
2
supino reto com halteres exercício para peito
2
peck deck unilateral
2
cadeira extensora exercício para quatriceps
3
supino reto, peitoral maior
2
puxada pela frente exercício para latissimo do dorso
2
levantamento terra exercício multiarticular
2
puxada frente exercício para costa dorsais
2
barras paralelas exercício para triceps e peito #TREINAMENTO
3
barra fixa exercício para costa e biceps
2
barra fixa pegada fechada e supinada
2
cadeira extensora exercício para quatriceps
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